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Training Log Archive: oliv

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 3:11:00 22.31(8:34) 35.9(5:19) 355
  StationaryBike2 1:10:00 17.4(4:01) 28.0(2:30)
  MTB1 40:00 7.46(5:22) 12.0(3:20) 75
  Total7 5:01:00 47.16(6:23) 75.9(3:58) 430
averages - weight:77.4kg

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MoTuWeThFrSaSu

Sunday Feb 18 #

StationaryBike 40:00 [3] 16.0 km (2:30 / km)

Saturday Feb 17 #

9 AM

Running intervals 1:36:00 [4] 17.4 km (5:31 / km) +90m 5:23 / km
weight:77.2kg shoes: NB860v5_white

2 * 3000m (R=1:30) 12:40 - 12:30
Grosse douleur à la cheville droite.

Friday Feb 16 #

Running 35:00 [3] 7.0 km (5:00 / km) +100m 4:40 / km
shoes: NB Vazee

Thursday Feb 15 #

8 AM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)
weight:76.2kg

petit dej: apple sauce and fresh orange juice (hard to digest)

Wednesday Feb 14 #

5 PM

Running 28:00 [3] 5.5 km (5:05 / km) +75m 4:46 / km
weight:76.5kg shoes: NB860v5_white

Stop fasting at 7:30 after 48 hours.
breakfast : apple sauce
lunch: apple sauce
dinner: 1 glass of coke, carots,sweet potatoes, rice tofu, 1 yogurt and apple sauce

Tuesday Feb 13 #

Running 32:00 [3] 6.0 km (5:20 / km) +90m 4:58 / km
weight:78.1kg

Monday Feb 12 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:79.1kg

fasting start at 7:30

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