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Training Log Archive: oliv

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  RoadBike1 2:25:00 38.53(3:46) 62.0(2:20) 205
  StationaryBike4 2:00:00 32.31(3:43) 52.0(2:18)
  Running2 1:45:00 11.81(8:54) 19.0(5:32) 80
  MTB1 30:00 7.46(4:01) 12.0(2:30) 75
  Total8 6:40:00 90.1(4:26) 145.0(2:46) 360
averages - weight:77.6kg

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

RoadBike 2:25:00 [3] 62.0 km (2:20 / km) +205m 2:18 / km

Avec Benoit

Saturday Mar 10, 2018 #

Running 1:10:00 [3] 12.0 km (5:50 / km) +25m 5:46 / km
weight:77kg shoes: NB860v5_white

Friday Mar 9, 2018 #

3 PM

StationaryBike 40:00 [3] 17.0 km (2:21 / km)
weight:76.5kg

Stop fasting at 20:00 after 48hours

Thursday Mar 8, 2018 #

Running 35:00 [3] 7.0 km (5:00 / km) +55m 4:49 / km
shoes: NB860v5_white

Wednesday Mar 7, 2018 #

StationaryBike 30:00 [3] 14.0 km (2:09 / km)
weight:79.4kg

15' de P3 (4 à 20)
Start fasting at 20:00

Tuesday Mar 6, 2018 #

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

Monday Mar 5, 2018 #

MTB 30:00 [3] 12.0 km (2:30 / km) +75m 2:25 / km

5 PM

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

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