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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: another_mile

In the 1 days ending Sep 19, 2016:

activity # timemileskm+ft
  Running1 38:16 4.1(9:20) 6.6(5:48)
  Strength Training1 30:00
  Total2 1:08:16 4.1 6.6

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1:08
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Mo

Monday Sep 19, 2016 #

1 PM

Running 38:16 [3] 4.1 mi (9:20 / mi)
shoes: Skechers Go Meb KRS

8 PM

Strength Training 30:00 [3]

Ab circuit

Chin ups/reverse lunge
Alternating Box Pushups / Straight Leg Deadlift

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