Training Log Archive: another_mileIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
6 AM
Strength Training 30:00 [3]
Best Abs 2
Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10
Shoulders
Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10
Shoulders
12 PM
Running 40:05 [3] 4.1 mi (9:47 / mi)
shoes: Skechers Go Meb KRS