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Training Log Archive:
another_mile
In the 1 days ending Dec 2, 2017:
activity
#
time
miles
km
+ft
Strength Training
1
35:00
Total
1
35:00
«
»
0:35
0:00
» now
Sa
Saturday Dec 2, 2017
#
9 AM
Strength Training
35:00
[
3
]
ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
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