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Training Log Archive: another_mile

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running5 3:27:03 21.8(9:30) 35.08(5:54)
  cycling1 1:01:59 17.0(16.5/h) 27.36(26.5/h)
  Strength Training1 30:00
  Total7 4:59:02 38.8 62.44

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

7 AM

Running 1:00:49 [3] 6.3 mi (9:39 / mi)
shoes: Asics Gel Lyte 33

Through town

Saturday Sep 24, 2016 #

4 PM

cycling 1:01:59 [3] 17.0 mi (16.5 mph)
shoes: Scott S20 Speedster

Brindle Loop

Friday Sep 23, 2016 #

12 PM

Running 39:07 [3] 4.1 mi (9:32 / mi)
shoes: Salomon Sense Link

Thursday Sep 22, 2016 #

12 PM

Running 38:45 [3] 4.1 mi (9:27 / mi)
shoes: Skechers Go Meb KRS

Tuesday Sep 20, 2016 #

5 PM

Running 30:06 [3] 3.2 mi (9:24 / mi)
shoes: VivoBarefoot Evo

Memorial Park

Monday Sep 19, 2016 #

1 PM

Running 38:16 [3] 4.1 mi (9:20 / mi)
shoes: Skechers Go Meb KRS

8 PM

Strength Training 30:00 [3]

Ab circuit

Chin ups/reverse lunge
Alternating Box Pushups / Straight Leg Deadlift

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