Training Log Archive: another_mileIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
7 AM
Running 1:00:49 [3] 6.3 mi (9:39 / mi)
shoes: Asics Gel Lyte 33
Through town
Saturday Sep 24, 2016 #
4 PM
cycling 1:01:59 [3] 17.0 mi (16.5 mph)
shoes: Scott S20 Speedster
Brindle Loop
Friday Sep 23, 2016 #
12 PM
Running 39:07 [3] 4.1 mi (9:32 / mi)
shoes: Salomon Sense Link
Thursday Sep 22, 2016 #
12 PM
Running 38:45 [3] 4.1 mi (9:27 / mi)
shoes: Skechers Go Meb KRS
Tuesday Sep 20, 2016 #
5 PM
Running 30:06 [3] 3.2 mi (9:24 / mi)
shoes: VivoBarefoot Evo
Memorial Park
Monday Sep 19, 2016 #
1 PM
Running 38:16 [3] 4.1 mi (9:20 / mi)
shoes: Skechers Go Meb KRS
8 PM
Strength Training 30:00 [3]
Ab circuit
Chin ups/reverse lunge
Alternating Box Pushups / Straight Leg Deadlift
Chin ups/reverse lunge
Alternating Box Pushups / Straight Leg Deadlift