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Training Log Archive: another_mile

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running5 3:52:38 24.0(9:42) 38.62(6:01)
  Total5 3:52:38 24.0(9:42) 38.62(6:01)

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Running 1:26:48 [3] 8.6 mi (10:06 / mi)
shoes: Asics Gel Lyte 33

Meadville airport loop x 2

Friday Oct 7, 2016 #

8 AM

Running 30:23 [3] 3.1 mi (9:48 / mi)
shoes: Asics Gel Lyte 33

Meadville - up the back road & back

Wednesday Oct 5, 2016 #

2 PM

Running 38:43 [3] 4.1 mi (9:27 / mi)
shoes: Skechers Go Meb KRS

Tuesday Oct 4, 2016 #

12 PM

Running 38:54 [3] 4.1 mi (9:29 / mi)
shoes: Salomon Sense Link

Monday Oct 3, 2016 #

1 PM

Running 37:50 [3] 4.1 mi (9:14 / mi)
shoes: Skechers Go Meb KRS

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