Training Log Archive: another_mileIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 4, 2017 #
6 PM
Running 29:40 [3] 2.8 mi (10:36 / mi)
shoes: VivoBarefoot Evo
Memorial Park
Thursday Feb 2, 2017 #
1 PM
Running 40:14 [3] 4.1 mi (9:49 / mi)
shoes: Salomon Sense Link
Wednesday Feb 1, 2017 #
5 AM
Running 1:03:25 [3] 6.4 mi (9:55 / mi)
shoes: Asics Gel Lyte 33
4 x800:
3.31
3.26
3.30
3.34
3.31
3.26
3.30
3.34
Monday Jan 30, 2017 #
1 PM
Running 40:38 [3] 4.1 mi (9:55 / mi)
shoes: Skechers Go Meb KRS
9 PM
Strength Training 30:00 [3]
Best Abs 2
Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10
Shoulders
Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10
Shoulders