Training Log Archive: another_mileIn the 7 days ending Apr 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
7 AM
Running 27:34 [3] 2.6 mi (10:36 / mi)
shoes: VivoBarefoot Evo
Saturday Apr 15, 2017 #
7 AM
Strength Training 35:00 [3]
Best Abs 3
Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10
Curl-to-press 3 x10
pushup 3 x 10
Incline Row 3 x 10
Forearm curl 3 x 10
Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10
Curl-to-press 3 x10
pushup 3 x 10
Incline Row 3 x 10
Forearm curl 3 x 10
1 PM
cycling 31:08 [3] 7.3 mi (14.1 mph)
shoes: Scott S20 Speedster
mini-pop
Friday Apr 14, 2017 #
12 PM
Running 22:08 [3] 2.2 mi (10:04 / mi)
shoes: Skechers Go Meb KRS
Wednesday Apr 12, 2017 #
12 PM
Running 21:51 [3] 2.2 mi (9:56 / mi)
shoes: Salomon Sense Link
Monday Apr 10, 2017 #
5 AM
Cycling - Indoor Trainer 20:00 [3] 5.0 mi (15.0 mph)
shoes: Scott S20 Speedster