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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: another_mile

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Running4 2:52:41 15.61(11:04) 25.12(6:53)
  Strength Training1 35:00
  Total5 3:27:41 15.61 25.12

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MoTuWeThFrSaSu

Sunday Nov 26 #

7 AM

Strength Training 35:00 [3]

ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec

Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6

DB Curt-to-Press 3 x 6
DB Swing 3 x 6

Saturday Nov 25 #

9 AM

Running 39:01 [3] 5.0 km (7:48 / km)
shoes: VivoBarefoot Evo

Cocoa Bean 5K with Adele

Thursday Nov 23 #

10 AM

Running 1:15:28 [3] 7.2 mi (10:29 / mi)
shoes: Asics Gel Lyte 33

Silver Spring Loop

Monday Nov 20 #

12 PM

Running 33:34 [3] 3.2 mi (10:29 / mi)
shoes: Skechers Go Meb KRS

6 PM

Running 24:38 [3] 2.1 mi (11:44 / mi)
shoes: VivoBarefoot Evo

With Adele 2 x 1 mile

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