Training Log Archive: another_mileIn the 7 days ending Nov 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
7 AM
Strength Training 35:00 [3]
ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Saturday Nov 25, 2017 #
9 AM
Running 39:01 [3] 5.0 km (7:48 / km)
shoes: VivoBarefoot Evo
Cocoa Bean 5K with Adele
Thursday Nov 23, 2017 #
10 AM
Running 1:15:28 [3] 7.2 mi (10:29 / mi)
shoes: Asics Gel Lyte 33
Silver Spring Loop
Monday Nov 20, 2017 #
12 PM
Running 33:34 [3] 3.2 mi (10:29 / mi)
shoes: Skechers Go Meb KRS
6 PM
Running 24:38 [3] 2.1 mi (11:44 / mi)
shoes: VivoBarefoot Evo
With Adele 2 x 1 mile