Training Log Archive: another_mileIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
7 AM
Running 1:19:03 [3] 6.9 mi (11:27 / mi)
shoes: Asics Gel Lyte 33
Memorial Park x 4
Saturday Dec 2, 2017 #
9 AM
Strength Training 35:00 [3]
ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Friday Dec 1, 2017 #
11 AM
Running 30:11 [3] 2.9 mi (10:24 / mi)
shoes: Skechers Go Meb KRS
Wednesday Nov 29, 2017 #
12 PM
Running 33:19 [3] 3.1 mi (10:45 / mi)
shoes: Salomon Sense Link
9 PM
Strength Training 35:00 [3]
ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Monday Nov 27, 2017 #
12 PM
Running 33:48 [3] 3.2 mi (10:34 / mi)
shoes: Skechers Go Meb KRS