Training Log Archive: another_mileIn the 7 days ending Dec 10, 2017:
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Saturday Dec 9, 2017 #
12 PM
Running 2:22:13 [3] 8.0 mi (17:47 / mi)
shoes: LaSportiva Wildcat
AT North from Sherwood (over Blue Mtn)
Friday Dec 8, 2017 #
6 AM
Strength Training 35:00 [3]
ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Thursday Dec 7, 2017 #
1 PM
Running 43:02 [3] 4.1 mi (10:30 / mi)
shoes: Skechers Go Meb KRS
Tuesday Dec 5, 2017 #
5 AM
Running 56:43 [3] 5.2 mi (10:54 / mi)
shoes: Asics Gel Lyte 33
Through town