Training Log Archive: another_mileIn the 7 days ending Dec 17, 2017:
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Saturday Dec 16, 2017 #
Strength Training 35:00 [3]
ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Friday Dec 15, 2017 #
1 PM
Running 28:35 [3] 2.8 mi (10:13 / mi)
shoes: Skechers Go Meb KRS
Wednesday Dec 13, 2017 #
1 PM
Running 44:24 [3] 4.1 mi (10:50 / mi)
shoes: Salomon Sense Link
Tuesday Dec 12, 2017 #
5 AM
Strength Training 35:00 [3]
ITB relief
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Glute Bridge w/ adduction x8
Side Lying ab/adduction x6
Plank 45 sec
Side Plank 45 sec
Pinch Plate curl 3 x 10
Pushup 3 x 12
DB External Rotation (seated) 3 x 6
DB Curt-to-Press 3 x 6
DB Swing 3 x 6
Monday Dec 11, 2017 #
1 PM
Running 32:48 [3] 3.1 mi (10:35 / mi)
shoes: Skechers Go Meb KRS