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Training Log Archive: another_mile

In the 7 days ending Oct 14, 2018:

activity # timemileskm+ft
  Running2 23:04 2.3(10:02) 3.7(6:14)
  Total2 23:04 2.3(10:02) 3.7(6:14)

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0:13
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MoTuWeThFrSaSu

Friday Oct 12, 2018 #

1 PM

Running 10:04 [3] 1.0 mi (10:04 / mi)
shoes: Asics Gel Nimbus 20

Wednesday Oct 10, 2018 #

11 AM

Running 13:00 [3] 1.3 mi (10:00 / mi)
shoes: Asics Gel Nimbus 20

1 mile plus 4 x wind sprints

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