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Training Log Archive: another_mile

In the 7 days ending Oct 28, 2018:

activity # timemileskm+ft
  Running3 33:14 3.25(10:14) 5.23(6:21)
  Total3 33:14 3.25(10:14) 5.23(6:21)

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MoTuWeThFrSaSu

Friday Oct 26, 2018 #

11 AM

Running 9:58 [3] 1.0 mi (9:58 / mi)
shoes: Asics Gel Nimbus 20

Legs feeling a little weak, so skipped the sprints today.

Wednesday Oct 24, 2018 #

12 PM

Running 10:05 [3] 1.0 mi (10:05 / mi)
shoes: Asics Gel Nimbus 20

Monday Oct 22, 2018 #

1 PM

Running 13:11 [3] 1.25 mi (10:33 / mi)
shoes: Asics Gel Nimbus 20

1 mile plus 4 x wind sprints

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