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Training Log Archive: dtrunstrails

In the 7 days ending Dec 25, 2011:

activity # timemileskm+ft
  Run2 2:47:03 15.0(11:08) 24.14(6:55)
  Total2 2:47:03 15.0(11:08) 24.14(6:55)

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MoTuWeThFrSaSu

Saturday Dec 24, 2011 #

7 AM

Run (Trails) 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Nike Pegasus 27 Trail 2

Run Whittier- Turnbull to helipad, 30/30, Amy's loop, water tower and back. With devin, joe, Rafael, Larry h.

Friday Dec 23, 2011 #

5 PM

Run (Road) 47:03 [3] 5.0 mi (9:25 / mi)
shoes: Nike Pegasus 27

Home, to USPS to peninsula and home.

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