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Training Log Archive: Sickman

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Run1 40:00 4.35(6.5/h) 7.0(10.5/h) 140
  Total1 40:00 4.35(9:12) 7.0(5:43) 140

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Sunday Sep 5, 2010 #


Long - Splits

Thursday Sep 2, 2010 #

8 AM

Run (Commute) 40:00 [3] 7.0 km (10.5 kph) +140m
shoes: Asisc 2010

Standard plod to work

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