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Training Log Archive: Sickman

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Run1 1:30:00 8.7(5.8/h) 14.0(9.3/h)
  Total1 1:30:00 8.7(10:21) 14.0(6:26)
averages - weight:90.9kg

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MoTuWeThFrSaSu

Saturday Jan 5, 2013 #

6 PM

Run 1:30:00 [3] 14.0 km (9.3 kph)
weight:90.9kg shoes: Ascics GT2150

RUn back to camp from work with loop around Paraburdoo

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