Training Archive: Inprin

In the 7 days ending 2005-12-25:

activity

time

miles

climb

Running

2:03:46

14.75

(8:23)

23.74

(5:12)

Stretching

10:00

Walking

5:05

0.5

(10:10)

0.8

(6:19)

Total

2:18:51

15.25

24.54

[csv]

1:07

0:00

Friday Dec 23
	Running 35:42 [2]4.0 mi (8:55 / mi)

	very slow run with JD, last mile back of heel started to hurt
Wednesday Dec 21
	Stretching warm up/down 5:00 [1]


	Running tempo 30:24 [3]4.0 mi (7:35 / mi)

	10:10, 10:09, 10:05, consistent. Not bad for 41st Bday
	Walking warm up/down 5 [1]0.25 mi (19 / mi)


Monday Dec 19
	Stretching warm up/down 5:00 [1]


	Running long 57:40 [3]6.75 mi (8:33 / mi)

	11:00, 11:20, 11:40, 11:50, 11:50
	Walking warm up/down 5:00 [1]0.25 mi (20:00 / mi)