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Training Log Archive: Inprin

In the 7 days ending Mar 27, 2006:

activity # timemileskm+m
  Running5 4:42:52 33.0(8:34) 53.11(5:20)
  Wieghts1 30:00
  Stretching4 15:05
  Walking1 5:00 0.25(20:01) 0.4(12:26)
  Total6 5:32:57 33.25 53.51

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Sunday Mar 26, 2006 #

Event: Bubba Goat
 

Running long 2:00:00 [3] 14.0 mi (8:34 / mi)

Long run. Legs felt good, lungs never caught up.

Saturday Mar 25, 2006 #

Wieghts 30:00 [3]

Friday Mar 24, 2006 #

Stretching warm up/down 5:00 [1]

Running 33:33 [3] 4.0 mi (8:23 / mi)

11:15, 11:00, 11:16
4 mile pace run. Aiming for 8:15 miles. No legs after yesterdays 5 mile tempo run

Walking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)

Thursday Mar 23, 2006 #

Stretching warm up/down 5 [1]

Running tempo 41:04 [3] 5.0 mi (8:13 / mi)

Good tempo run. 8:23, 8:08, 7:53, 7:37, 8:52

Wednesday Mar 22, 2006 #

Stretching warm up/down 5:00 [1]

Running 45:00 [3] 5.0 mi (9:00 / mi)

Tuesday Mar 21, 2006 #

Stretching warm up/down 5:00 [1]

Running 43:15 [3] 5.0 mi (8:39 / mi)

Tried to go slow

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