In the 7 days ending Mar 27, 2006:
Running long 2:00:00 [3] 14.0 mi (8:34 / mi)
Wieghts 30:00 [3]
Stretching warm up/down 5:00 [1]
Running 33:33 [3] 4.0 mi (8:23 / mi)
Walking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
Stretching warm up/down 5 [1]
Running tempo 41:04 [3] 5.0 mi (8:13 / mi)
Running 45:00 [3] 5.0 mi (9:00 / mi)
Running 43:15 [3] 5.0 mi (8:39 / mi)
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