Sunday May 21 |
 | cycling 1:00:00 [2] | |
| |
| Riding with Lillian. Just stretching my calf out. |
Saturday May 20 |
| Stretching warm up/down 5:00 [1] | |
| |
| |
| Orienteering race 42:23 [4] 4 km (10:36 / km) | |
| (injured) |
| late sprint 4K, very green, lots of poinson ivy. Pulled the left calf muscle again. |
Wednesday May 17 |
| Stretching warm up/down 5:00 [1] | |
| |
| |
| Running 34:48 [3] 4.0 mi (8:41 / mi) | |
| (injured) shoes: Adidas Supernova |
| sopposed to be intervals today but left lower calf on the outside feels stretched. Ok to run but not sprint. Hurts going up and down stairs. Could just be a strain. |
Tuesday May 16 |
| Stretching warm up/down 5:00 [1] | |
| |
| |
| Running tempo 28:51 [3] 3.5 mi (8:14 / mi) | |
| shoes: Adidas Supernova |
| |
| cycling 10:00 [3] 2.33 mi (4:17 / mi) | |
| |
| |
Monday May 15 |
| Stretching warm up/down 5:00 [1] | |
| |
| |
| Running 25:25 [3] 3.0 mi (8:28 / mi) | |
| shoes: Adidas Supernova |
| 3 miles then core weights |
| Wieghts 15:00 [3] | |
| |
| |