Training Log Archive: InprinIn the 7 days ending May 21, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 21, 2006 #
cycling 1:00:00 [2]
Riding with Lillian. Just stretching my calf out.
Saturday May 20, 2006 #
Stretching warm up/down 5:00 [1]
Orienteering race 42:23 [4] 4.0 km (10:36 / km)
(injured)
late sprint 4K, very green, lots of poinson ivy. Pulled the left calf muscle again.
Wednesday May 17, 2006 #
Stretching warm up/down 5:00 [1]
Running 34:48 [3] 4.0 mi (8:42 / mi)
(injured) shoes: Adidas Supernova
sopposed to be intervals today but left lower calf on the outside feels stretched. Ok to run but not sprint. Hurts going up and down stairs. Could just be a strain.
Tuesday May 16, 2006 #
Stretching warm up/down 5:00 [1]
Running tempo 28:51 [3] 3.5 mi (8:15 / mi)
shoes: Adidas Supernova
cycling 10:00 [3] 2.33 mi (4:17 / mi)
Monday May 15, 2006 #
Stretching warm up/down 5:00 [1]
Running 25:25 [3] 3.0 mi (8:28 / mi)
shoes: Adidas Supernova
3 miles then core weights
Wieghts 15:00 [3]