Training Log Archive: InprinIn the 7 days ending Jul 2, 2006:
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Saturday Jul 1, 2006 #
Running long 1:28:32 [3] 9.5 mi (9:19 / mi)
shoes: Adidas Supernova
long run intown with christopher and Steve. Glad we didn't go much further.
Thursday Jun 29, 2006 #
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Adidas Supernova
Running intervals 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Adidas Supernova
Easy intervals today. Paddling cancelled tonight. Maybe mountain bike instead.
Mountain Bike 1:00:00 [3] 6.0 mi (10:00 / mi)
Ridding, not hard just time in the saddle. Need to wear glasses when ridding. Need to see clearer 20+ feet ahead to plan
Wednesday Jun 28, 2006 #
Mountain Bike 27:00 [3] 3.32 mi (8:08 / mi)
Got the indexing on gears working smoothly. Did a couple of laps this morning to test out and get some cardio.
Wieghts 30:00 [3]
2 sets of 15 reps
Tuesday Jun 27, 2006 #
Stretching warm up/down 5:00 [1]
Running 33:13 [3] 4.0 mi (8:18 / mi)
shoes: Adidas Supernova
Outside run with a couple of 400M pick-ups to test out knee. Knee felt good but I must of stretched the left hamstring in wreck. It would never loosen up.
Monday Jun 26, 2006 #
Running 35:00 [3] 3.81 mi (9:11 / mi)
shoes: Adidas Supernova
Easy Treadmill run to see if everything worked. Knee loosened up after a mile. If there is no swelling I will run or bike tomorrow and get back on schedule. Shoulder is now the biggest concern. Hard to get dressed.