Saturday Jul 1 |
 | Running long 1:28:32 [3]9.5 mi (9:18 / mi) | |
| shoes: Adidas Supernova |
| long run intown with christopher and Steve. Glad we didn't go much further. |
Thursday Jun 29 |
| Running warm up/down 5:00 [2]0.5 mi (10:00 / mi) | |
| shoes: Adidas Supernova |
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| Running intervals 33:00 [3]4.0 mi (8:15 / mi) | |
| shoes: Adidas Supernova |
| Easy intervals today. Paddling cancelled tonight. Maybe mountain bike instead. |
| Mountain Bike 1:00:00 [3]6.0 mi (10:00 / mi) | |
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| Ridding, not hard just time in the saddle. Need to wear glasses when ridding. Need to see clearer 20+ feet ahead to plan |
Wednesday Jun 28 |
| Mountain Bike 27:00 [3]3.32 mi (8:07 / mi) | |
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| Got the indexing on gears working smoothly. Did a couple of laps this morning to test out and get some cardio. |
| Wieghts 30:00 [3] | |
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| 2 sets of 15 reps |
Tuesday Jun 27 |
| Stretching warm up/down 5:00 [1] | |
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| Running 33:13 [3]4.0 mi (8:18 / mi) | |
| shoes: Adidas Supernova |
| Outside run with a couple of 400M pick-ups to test out knee. Knee felt good but I must of stretched the left hamstring in wreck. It would never loosen up. |
Monday Jun 26 |
| Running 35:00 [3]3.81 mi (9:10 / mi) | |
| shoes: Adidas Supernova |
| Easy Treadmill run to see if everything worked. Knee loosened up after a mile. If there is no swelling I will run or bike tomorrow and get back on schedule. Shoulder is now the biggest concern. Hard to get dressed. |