Sunday Nov 5 |
 | Running 1:24:00 [3] 9.5 mi (8:51 / mi) | |
| shoes: Mizuno Wave Inspire |
| Foot is still bothering me. Will stay off for another 5 days. Biking for cardio. |
| Backpacking 3:00:00 [3] 3.5 mi (51:25 / mi) | |
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| Nice easy hike with daddy daughter group. |
Friday Nov 3 |
| Mountain Bike 45:00 [3] 7.3 mi (6:10 / mi) | |
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| couple of quick loops at Fisher Farm park. Vojin wanted to ride so bad. He is in sub par shape and could not keep up. |
Thursday Nov 2 |
| Running 11:00 [3] 1.35 mi (8:09 / mi) | |
| shoes: Mizuno Wave Inspire |
| Pain in foot stopped the run. I think my plantar is inflammed since I have come off the inti inflamatories. I also think that the inserts I am now wearing might be too agressive. So do I switch out inserts or go back on inflamatories. Or both? I htink I will go bacl on anti-inflams and try a run on Sunday. If still pain then switch out inserts. |
Wednesday Nov 1 |
| Running 1:17:00 [3] 9.13 mi (8:25 / mi) | |
| shoes: Mizuno Wave Inspire |
| Middle distance run. Chaffed in groin. Need to apply more lube. |
Tuesday Oct 31 |
| Running 32:39 [3] 4.0 mi (8:09 / mi) | |
| shoes: Mizuno Wave Inspire |
| Good pace. Still a little stiff but better. |
Monday Oct 30 |
| Running warm up/down 21:00 [1] 2.0 mi (10:29 / mi) | |
| shoes: Mizuno Wave Inspire |
| Just to get legs moving and speed up recovery time |
| Wieghts 15:00 [3] | |
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