Training Log Archive: InprinIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Running 1:24:00 [3] 9.5 mi (8:51 / mi)
shoes: Mizuno Wave Inspire
Foot is still bothering me. Will stay off for another 5 days. Biking for cardio.
Backpacking 3:00:00 [3] 3.5 mi (51:26 / mi)
Nice easy hike with daddy daughter group.
Friday Nov 3, 2006 #
Mountain Bike 45:00 [3] 7.3 mi (6:10 / mi)
couple of quick loops at Fisher Farm park. Vojin wanted to ride so bad. He is in sub par shape and could not keep up.
Thursday Nov 2, 2006 #
Running 11:00 [3] 1.35 mi (8:09 / mi)
shoes: Mizuno Wave Inspire
Pain in foot stopped the run. I think my plantar is inflammed since I have come off the inti inflamatories. I also think that the inserts I am now wearing might be too agressive. So do I switch out inserts or go back on inflamatories. Or both? I htink I will go bacl on anti-inflams and try a run on Sunday. If still pain then switch out inserts.
Wednesday Nov 1, 2006 #
Running 1:17:00 [3] 9.13 mi (8:26 / mi)
shoes: Mizuno Wave Inspire
Middle distance run. Chaffed in groin. Need to apply more lube.
Tuesday Oct 31, 2006 #
Running 32:39 [3] 4.0 mi (8:10 / mi)
shoes: Mizuno Wave Inspire
Good pace. Still a little stiff but better.
Monday Oct 30, 2006 #
Running warm up/down 21:00 [1] 2.0 mi (10:30 / mi)
shoes: Mizuno Wave Inspire
Just to get legs moving and speed up recovery time
Wieghts 15:00 [3]