Running long 3:00:00 [3] 20.0 mi (9:00 / mi)
shoes: Mizuno Wave Alchemy
good first half then my left leg above ankle started to hurt again. It appears as though it cuts off circulation on the left side whee the shoe is tied. If I tie a loose shoe I'm OK. Today I wore two pairs of sock because of the cold and my foot swelled to the point that it cut off circulation. Very painfull near the end of the run and very painfull today. But that puts the 20 mile runs behind. Now just a 16, 10 and 8