Sunday Dec 10 |
 | Running long 3:00:00 [3]20.0 mi (9:00 / mi) | |
| shoes: Mizuno Wave Alchemy |
| good first half then my left leg above ankle started to hurt again. It appears as though it cuts off circulation on the left side whee the shoe is tied. If I tie a loose shoe I'm OK. Today I wore two pairs of sock because of the cold and my foot swelled to the point that it cut off circulation. Very painfull near the end of the run and very painfull today. But that puts the 20 mile runs behind. Now just a 16, 10 and 8 |
Friday Dec 8 |
| Running 1:24:00 [3]9.44 mi (8:54 / mi) | |
| shoes: Mizuno Wave Alchemy |
| Very cold 18 degrees. Legs were tired but no issues. |
Thursday Dec 7 |
| Running 32:48 [3]4.0 mi (8:12 / mi) | |
| shoes: Mizuno Wave Alchemy |
| Try to loosen up shin after yesterday run. New shoes could be makeing me stride better. 11:00, 10:50, 10:57 |
Wednesday Dec 6 |
| Running 1:27:20 [3]10.0 mi (8:44 / mi) | |
| shoes: Mizuno Wave Alchemy |
| Very cold this morning 25. Left shoe too tight huting shin. Loosened then OK. Ran race pace. |
Tuesday Dec 5 |
| Running 38:55 [3]5.0 mi (7:46 / mi) | |
| shoes: Mizuno Wave Alchemy |
| Quicker than planned 5 mile run in new shoes. Must be the shoes. 10:30, 10:30, 10:24, 7:31 |
Monday Dec 4 |
| Wieghts 30:00 [3] | |
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