Sunday Jan 7 |
 | Running race 5:21:00 [3]26.2 mi (12:15 / mi) | |
| (injured) shoes: Mizuno Wave Inspire |
| Ran the Marathon at Disney anyway. Hooked up with Kristen who was alos injured and we hobbled around together. Not the way I wanted to do my first marathon but I did finish. Really strained my right leg compensating for my left. Very sore |
| Note | |
| (injured) |
| After marathon walked around Magic Kingdom for 9 hrs |
Friday Jan 5 |
| Wieghts 30:00 [3] | |
| (injured) |
| Upper body 3 sets. Legs are still junk. Now I have an ulcer aswell. |
Wednesday Jan 3 |
| Walking 54:15 [3]4.5 mi (12:02 / mi) | |
| (injured) shoes: Mizuno Wave Inspire |
| Tried a racewalking form this morning. Pain for the first three miles then it leveled out. Was able to achieve 12 min miles. |
| Rowing 15:00 [3]2.5 km (6:00 / km) | |
| |
| Tried the rowing machine with a kayak stroke. |
Tuesday Jan 2 |
| Running 13:20 [3]1.5 mi (8:52 / mi) | |
| (injured) shoes: Mizuno Wave Inspire |
| run on grass to loosen up |
| Wieghts 30:00 [3] | |
| (injured) |
| 3 sets of 10 upper body |