Saturday Feb 24 |
 | Mountain Bike 2:00:00 [3] 13.0 mi (9:14 / mi) | |
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| Uwahrie trails again. Good training ground. |
| Orienteering 30:00 [3] 3.1 km (9:41 / km) | |
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| Quick yellow, because iI,m not supposed to be running until next week. |
Friday Feb 23 |
| Cardio (Deep Water Running) 1:00:00 [4] | |
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| 10 up, 10 down, 40 min intervals |
Thursday Feb 22 |
| Cardio (Eliptical) 40:00 [3] | |
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| Mountain Bike 1:00:00 [3] | |
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| Good ride at Poplar Tent |
Wednesday Feb 21 |
| Wieghts 45:00 [3] | |
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| cycling 45:00 [4] | |
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Tuesday Feb 20 |
| Cardio (Deep Water Running) 45:00 [3] | |
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Monday Feb 19 |
| Wieghts 45:00 [3] | |
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