Saturday Mar 3 |
 | Mountain Bike 2:30:00 [4] 25.0 mi (6:00 / mi) | |
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| Rode the trails at Umstead. Incredible complex. |
| Orienteering 1:15:00 [3] 3.0 mi (25:00 / mi) | |
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| Did the Brown as a training run for Dale. |
Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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| Running 35:35 [3] 4.0 mi (8:54 / mi) | |
| shoes: Saucony |
| Felt some minor pressure in my leg near the end where the muscle joins the bone. |
Thursday Mar 1 |
| Cardio (D) 1:00:00 [3] | |
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| Did some swimming laps as well, trying to find a breathing rythym. Maybe I should swim before I run. |
Wednesday Feb 28 |
| Running 30:00 [3] 3.0 mi (10:00 / mi) | |
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| run/walk for 30 min, 5 min intervals |
Tuesday Feb 27 |
| Cardio (Deep Water Running) 1:00:00 [3] | |
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Monday Feb 26 |
| Running 25:00 [3] 2.5 mi (10:00 / mi) | |
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| First official running. Walk 5, run 5 |
| Wieghts 15:00 [3] | |
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| Moved up to 60/120 lbs |