Saturday Mar 10 |
 | Mountain Bike 1:30:00 [3] 11.0 mi (8:11 / mi) | |
| |
| |
Friday Mar 9 |
| Running 40:00 [3] 4.5 mi (8:53 / mi) | |
| shoes: Mizuno Wave Alchemy |
| Trail run |
Thursday Mar 8 |
| Mountain Bike 50:00 [3] 7.5 mi (6:40 / mi) | |
| |
| Shermans Branch |
Wednesday Mar 7 |
| Running 34:15 [3] 4.0 mi (8:34 / mi) | |
| |
| |
| cycling 1:00:00 [3] | |
| |
| Hard spin class. Good hills
|
Tuesday Mar 6 |
| Cardio (Deep Water Running) 55:00 [3] | |
| |
| 10 min of swimming before hand |
| Running 5:00 [3] 0.25 mi (20:01 / mi) | |
| shoes: Saucony |
| warm up/down |
| Wieghts 45:00 [3] | |
| |
| |
Monday Mar 5 |
| Running 32:07 [3] 3.7 mi (8:41 / mi) | |
| shoes: Saucony |
| down to walk 2 min, run 8. Slowly coming back. |