Sunday Mar 18 |
 | Running (Trail) 31:30 [3] 3.6 mi (8:45 / mi) | |
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| Easy trail run in afternoon |
Friday Mar 16 |
| Wieghts 45:00 [3] | |
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| Mountain Bike 1:30:00 [3] 15.0 mi (6:00 / mi) | |
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| Night riding at the Uwharrie |
| Trekking 2:00:00 [3] 6.0 mi (20:00 / mi) | |
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| Night trekking at the Uwharrie. we never found the old places on the map, may not have been there anymore, but we always knew where we were. Never lost touch with map but mis gauged our speed at night. |
Wednesday Mar 14 |
| Wieghts 45:00 [3] | |
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| Running 32:00 [3] 3.7 mi (8:39 / mi) | |
| shoes: Saucony |
| little easier after Monday |
| cycling 50:00 [3] | |
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Tuesday Mar 13 |
| cycling 48:40 [3] | |
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Monday Mar 12 |
| Running 32:40 [3] 4.0 mi (8:10 / mi) | |
| shoes: Saucony |
| Good run, with 2 min break in between. |