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Training Archive: Inprin

In the 7 days ending 2007-04-15:

activity # timemileskm+m
  Wieghts2 1:40:00
  Orienteering1 1:00:00
  Mountain Bike1 1:00:00
  Running1 25:25 3.0(8:28) 4.83(5:15)
  Total5 4:05:25 3.0 4.83
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MTWHFSS

Saturday Apr 14

Orienteering 1:00:00 [3]
Control pick up after meet. I was director so did not run.

Friday Apr 13

Wieghts 50:00 [3]
(sick)
Mountain Bike 1:00:00 [3]
Big wreck on Devils Drop. Bruised my whole right side.

Wednesday Apr 11

Wieghts 50:00 [3]
(sick)

Tuesday Apr 10

Note
(sick)

Monday Apr 9

Running 25:25 [3] 3.0 mi (8:28 / mi)
(sick) shoes: Saucony
Bad bronchitus


 

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