Training Archive: Inprin

In the 7 days ending 2007-04-15:

activity

time

miles

Wieghts

1:40:00

Orienteering

1:00:00

Mountain Bike

1:00:00

Running

25:25

3.0

(8:28)

4.83

(5:15)

Total

4:05:25

3.0

4.83

[csv]

1:50

0:00

Saturday Apr 14
	Orienteering 1:00:00 [3]

	Control pick up after meet. I was director so did not run.
Friday Apr 13
	Wieghts 50:00 [3]
	(sick)

	Mountain Bike 1:00:00 [3]

	Big wreck on Devils Drop. Bruised my whole right side.
Wednesday Apr 11
	Wieghts 50:00 [3]
	(sick)

Tuesday Apr 10
	Note
	(sick)

Monday Apr 9
	Running 25:25 [3] 3.0 mi (8:28 / mi)
	(sick) shoes: Saucony
	Bad bronchitus