Training Archive: Inprin

In the 7 days ending 2007-04-29:

activity

time

miles

Adventure Race

3:30:00

12.0

(17:30)

19.31

(10:52)

Running

1:04:34

8.0

(8:04)

12.87

(5:00)

cycling

1:00:00

Wieghts

45:00

Total

6:19:34

20.0

32.19

[csv]

3:30

0:00

Saturday Apr 28
	Adventure Race race 3:30:00 [3] 12.0 mi (17:30 / mi)

	AR development sprint race. Terrible maps, bad instructions, but good little workout. Partial rogain format with run, bike, paddle options. 16 cp's eligible, 2 were misplaced. We ended up with all 14 remaining but had one taken away over lack of rule clarity. Went from 1st to 2nd based on time.
Thursday Apr 26
	Wieghts 45:00 [3]


Wednesday Apr 25
	Running 32:27 [3] 4.0 mi (8:07 / mi)
	shoes: Saucony

	cycling 1:00:00 [3]


Tuesday Apr 24
	Running 32:07 [3] 4.0 mi (8:02 / mi)
	shoes: Saucony