Training Archive: Inprin

In the 7 days ending 2007-05-06:

activity

time

miles

Mountain Bike

1:45:00

17.5

(6:00)

28.16

(3:43)

Running

1:32:00

10.0

(9:11)

16.09

(5:42)

cycling

30:00

Wieghts

30:00

Total

4:17:00

27.5

44.26

[csv]

1:00

0:00

Sunday May 6
	Mountain Bike 1:00:00 [3] 10.0 mi (6:00 / mi)


Saturday May 5
	Mountain Bike 45:00 [3] 7.5 mi (6:00 / mi)


Wednesday May 2
	cycling 30:00 [3]


	Wieghts 30:00 [3]


Tuesday May 1
	Running 45:00 [3] 5.0 mi (9:00 / mi)
	shoes: Mizuno Wave Alchemy

Monday Apr 30
	Running (Trail) 47:00 [3] 5.0 mi (9:24 / mi)
	shoes: Mizuno Wave Alchemy
	Little morning run. Had to crap twice in woods. saw lots of deer.