Training Archive: Inprin

In the 7 days ending 2007-05-13:

activity

time

miles

Mountain Bike

4:29:29

43.0

(6:16)

69.2

(3:53)

Wieghts

1:30:00

Running

59:00

7.0

(8:25)

11.27

(5:14)

cycling

45:00

13.0

(3:27)

20.92

(2:09)

Total

7:43:29

63.0

101.39

[csv]

3:44

0:00

Saturday May 12
	Running 59:00 [3] 7.0 mi (8:26 / mi)
	shoes: Saucony
	Hills
	Mountain Bike 2:45:00 [3] 19.0 mi (8:41 / mi)

	Scouting at Uwharrie. Tried horse trials and ORV trails. Very rough.
Thursday May 10
	Mountain Bike 44:29 [3] 12.0 mi (3:42 / mi)

	2 mile circuits ranged from 7:13 to 7:43
Wednesday May 9
	Wieghts 45:00 [3]


	Mountain Bike 1:00:00 [3] 12.0 mi (5:00 / mi)


Tuesday May 8
	cycling intervals 45:00 [3] 13.0 mi (3:28 / mi)


Monday May 7
	Wieghts 45:00 [3]