Training Log Archive: Inprin

In the 7 days ending Jun 3, 2007:

activity

time

miles

Orienteering

2:09:00

4.35

(29:39)

7.0

(18:26)

Wieghts

1:30:00

Running

1:29:00

10.0

(8:54)

16.09

(5:32)

Total

5:08:00

14.35

23.09

2:09

0:00

Orienteering 2:09:00 [3] 7.0 km (18:26 / km)

Last ) course. Great map practice. Slow but sure.
Foot really sore. No running this week.

Running (Trail) 44:10 [3] 5.0 mi (8:50 / mi)

Right foot still sore but no joint cramp. Only had to dump once

Wieghts 45:00 [3]

3 full sets at higher weight level

Running (Trail) 44:50 [3] 5.0 mi (8:58 / mi)
shoes: Mizuno Wave Alchemy

Toes on right foot cramped up. Felt like they were out of joint. Last 3 toes

Wieghts 45:00 [3]

Moved up in weights - 10lbs to 110/120