Saturday Jun 2 |
 | Orienteering 2:09:00 [3]7 km (18:26 / km) | |
| |
| Last ) course. Great map practice. Slow but sure.
Foot really sore. No running this week. |
Thursday May 31 |
| Running (Trail) 44:10 [3]5.0 mi (8:49 / mi) | |
| |
| Right foot still sore but no joint cramp. Only had to dump once |
| Wieghts 45:00 [3] | |
| |
| 3 full sets at higher weight level |
Tuesday May 29 |
| Running (Trail) 44:50 [3]5.0 mi (8:57 / mi) | |
| shoes: Mizuno Wave Alchemy |
| Toes on right foot cramped up. Felt like they were out of joint. Last 3 toes |
| Wieghts 45:00 [3] | |
| |
| Moved up in weights - 10lbs to 110/120 |