Sunday Jun 10 |
 | Backpacking 6:30:00 [3] 10.0 mi (39:00 / mi) | |
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| Exiting the Gorge at Pinch In Trail, East side of gorge on fire, Filling up with smoke |
Saturday Jun 9 |
| Backpacking 8:00:00 [3] 10.0 mi (48:00 / mi) | |
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| Southbound along the river in the Gorge |
Friday Jun 8 |
| Backpacking 4:00:00 [3] 4.0 mi (1:00:00 / mi) | |
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| Entering Linville Gorge |
Wednesday Jun 6 |
| Wieghts 45:00 [3] | |
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Tuesday Jun 5 |
| Running 32:44 [3] 4.0 mi (8:11 / mi) | |
| shoes: Saucony |
| Foot feels fine when running on flat. Can't do the trails and uneven surface. |
Monday Jun 4 |
| Wieghts 45:00 [3] | |
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