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Training Archive: Inprin

In the 7 days ending 2007-06-24:

activity

#

time

miles

km

+m

cycling

5

1:58:30

32.0

51.5

Wieghts

2

1:15:00

Total

7

3:13:30

32.0

51.5

[csv]

1:23

0:00

M

T

W

H

F

S

S

Thursday Jun 21
	cycling warm up/down 2:19 [3]


	cycling tempo 37:41 [3] 12.0 mi (3:08 / mi)

	6:28, 6:17, 6:14, 6:09, 6:04, 6:26 19.10 mph
Wednesday Jun 20
	Wieghts 30:00 [3]


Tuesday Jun 19
	Wieghts 45:00 [3]


	cycling 38:30 [3] 12.0 mi (3:13 / mi)

	6:28, 6:18, 6:18, 6:23, 6:16, 6:46 18.75 mph
Monday Jun 18
	cycling warm up/down 13:10 [3]


	cycling 26:50 [3] 8.0 mi (3:21 / mi)

	6:22, 6:25, 7:01,7:00 Avg 18 mph

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