Training Archive: Inprin

In the 7 days ending 2007-07-15:

activity

time

miles

cycling

2:26:46

42.0

(3:29)

67.59

(2:10)

Wieghts

45:00

Paddling

45:00

Mountain Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

4:16:46

46.0

74.03

[csv]

1:16

0:00

Saturday Jul 14
	Paddling 45:00 [3]


Friday Jul 13
	cycling 44:54 [3] 14.0 mi (3:12 / mi)

	6:31, 6:18, 6:22, 6:22, 6:30, 6:19, 6:29 18.85 MPH
Thursday Jul 12
	Wieghts 45:00 [3]


	cycling 31:52 [3] 10.0 mi (3:11 / mi)


Wednesday Jul 11
	cycling 40:00 [3] 12.0 mi (3:20 / mi)


Tuesday Jul 10
	Mountain Bike 20:00 [3] 4.0 mi (5:00 / mi)


Monday Jul 9
	cycling 30:00 [3] 6.0 mi (5:00 / mi)

	easy ride to get back into it after vacation