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Training Archive: Inprin

In the 7 days ending 2007-07-22:

activity

#

time

miles

km

+m

cycling

3

2:17:07

42.0

(3:15)

67.59

(2:01)

Wieghts

2

1:15:00

Paddling

1

45:00

Total

6

4:17:07

42.0

67.59

[csv]

0:46

0:00

M

T

W

H

F

S

S

Saturday Jul 21
	Paddling 45:00 [3]


Friday Jul 20
	cycling 45:20 [3] 14.0 mi (3:14 / mi)

	6:28, 6:26, 6:27, 6:33, 6:35, 6:29, 6:19 18.65 mph
Thursday Jul 19
	Wieghts 30:00 [3]


Wednesday Jul 18
	cycling 45:43 [3] 14.0 mi (3:16 / mi)

	6:27, 6:27, 6:29, 6:25, 6:30, 6:42, 6:40
Tuesday Jul 17
	Wieghts 45:00 [3]


Monday Jul 16
	cycling 46:04 [3] 14.0 mi (3:17 / mi)

	6:35, 6:23, 6:35, 6:36, 6:33, 6:43, 6:36

Jan 9, 2009: processing time: 0.23s | © 2000-2009 Attackpoint
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