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Training Archive: Inprin

In the 7 days ending 2007-07-29:

activity

#

time

miles

km

+m

Mountain Bike

2

2:15:00

18.0

28.97

Wieghts

2

1:30:00

cycling

2

1:15:43

24.0

(3:09)

38.62

(1:57)

Paddling

1

45:00

Running

1

5:00

Total

8

5:50:43

42.0

67.59

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Jul 29
	Paddling 45:00 [3]


	Mountain Bike 15:00 [3]


Friday Jul 27
	cycling 37:57 [3] 12.0 mi (3:10 / mi)

	6:27, 6:18, 6:16, 6:19, 6:19, 6:16
Thursday Jul 26
	Running 5:00 [3]


	Wieghts 45:00 [3]


Wednesday Jul 25
	Mountain Bike 2:00:00 [3] 18.0 mi (6:40 / mi)


Tuesday Jul 24
	Wieghts 45:00 [3]


Monday Jul 23
	cycling 37:46 [3] 12.0 mi (3:09 / mi)

	6:21, 6:14, 6:20, 6:15, 6:22, 6:12, 19.15 mph

Jan 9, 2009: processing time: 0.16s | © 2000-2009 Attackpoint
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