Training Archive: Inprin

In the 7 days ending 2007-08-05:

activity

time

miles

Running

1:46:02

10.5

16.9

Mountain Bike

1:10:00

10.25

(6:49)

16.5

(4:14)

Wieghts

45:00

Total

3:41:02

20.75

33.39

[csv]

1:10

0:00

Saturday Aug 4
	Running 38:17 [3] 4.0 mi (9:34 / mi)
	shoes: Saucony

Thursday Aug 2
	Running 32:45 [3] 3.5 mi (9:21 / mi)
	shoes: Saucony
	With new orthotics
Wednesday Aug 1
	Mountain Bike 1:10:00 [3] 10.25 mi (6:50 / mi)

	Shermans branch, long route, roller coaster, main and lake loop.
Tuesday Jul 31
	Running 30:00 [3] 3.0 mi (10:00 / mi)
	shoes: Saucony

Monday Jul 30
	Running warm up/down 5:00 [3]


	Wieghts 45:00 [3]