Saturday Aug 11 |
 | Orienteering 2:00:00 [3] 8.0 mi (15:00 / mi) | |
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| Field work for Gold nugget AR. Very hot. Nobody in the woods. |
| Paddling 40:00 [3] 3.2 mi (12:30 / mi) | |
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Friday Aug 10 |
| Running (Trail) 37:28 [3] 4.25 mi (8:49 / mi) | |
| shoes: Saucony |
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Thursday Aug 9 |
| Running warm up/down 5:00 [3] | |
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| Wieghts 45:00 [3] | |
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Wednesday Aug 8 |
| Running 37:35 [3] 4.25 mi (8:51 / mi) | |
| shoes: Saucony |
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| Mountain Bike 1:00:00 [3] 8.75 mi (6:51 / mi) | |
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Tuesday Aug 7 |
| Running warm up/down 5:00 [3] | |
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| Wieghts 45:00 [3] | |
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Monday Aug 6 |
| Running 37:14 [3] 4.25 mi (8:46 / mi) | |
| shoes: Saucony |
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| Paddling 30:00 [3] | |
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