Sunday Aug 19 |
 | Mountain Bike 45:00 [3] 8.0 mi (5:37 / mi) | |
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| Mountain up, mountain down |
Saturday Aug 18 |
| Trekking 3:00:00 [3] 8.0 mi (22:30 / mi) | |
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| Hiking up to balds to find the wild ponies. Saw 6 with two foals. |
| Running 42:00 [3] 5.0 mi (8:24 / mi) | |
| shoes: Saucony |
| trail and road run |
Friday Aug 17 |
| Mountain Bike 3:00:00 [3] 17.0 mi (10:35 / mi) | |
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| Slow descent down Virginia Creeper with family and dog. Dog was tired after 17 miles, we wished there was more peddling. |
Thursday Aug 16 |
| Trekking 30:00 [3] 2.0 mi (15:00 / mi) | |
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| Small hike in Highlands |
Wednesday Aug 15 |
| Running (Trail) 34:17 [3] 4.0 mi (8:34 / mi) | |
| shoes: Saucony |
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Tuesday Aug 14 |
| Wieghts 45:00 [3] | |
| |
| |
| Running warm up/down 5:00 [3] | |
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Monday Aug 13 |
| Running 34:30 [3] 4.0 mi (8:38 / mi) | |
| shoes: Saucony |
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