Sunday Aug 26 |
 | Mountain Bike 30:00 [3] 5.0 mi (6:00 / mi) | |
| |
| Rained out again |
Saturday Aug 25 |
| Running race (trail) 1:00:44 [5] 6.2 mi (9:48 / mi) vdot: 31.7 | |
| shoes: Saucony |
| 10K extreme mountain run. |
Thursday Aug 23 |
| Wieghts 45:00 [3] | |
| |
| |
Wednesday Aug 22 |
| Running (Trail) 43:05 [3] 5.25 mi (8:12 / mi) | |
| shoes: Saucony |
| |
Tuesday Aug 21 |
| Running warm up/down 5:00 [3] | |
| |
| |
| Wieghts 45:00 [3] | |
| |
| |
| Mountain Bike 30:00 [3] 4.5 mi (6:40 / mi) | |
| |
| Got rained out half way thru |
Monday Aug 20 |
| Running (Trail) 32:52 [3] 4.0 mi (8:13 / mi) | |
| shoes: Saucony |
| |