Sunday Sep 2 |
 | Trekking 3:00:00 [3] 6.0 mi (30:00 / mi) | |
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| Hike up to Rowland falls. |
| Mountain Bike 50:00 [3] 8.1 mi (6:10 / mi) | |
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| Good hard MTB |
Saturday Sep 1 |
| cycling 3:00:00 [3] 12.0 mi (15:00 / mi) | |
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| Family ride along new river with lunch |
Friday Aug 31 |
| Running (trail) 32:54 [3] 4.0 mi (8:14 / mi) | |
| shoes: Rebook Trail |
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Thursday Aug 30 |
| Wieghts 45:00 [3] | |
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Wednesday Aug 29 |
| Running 34:21 [3] 4.0 mi (8:35 / mi) | |
| shoes: Rebook Trail |
| Very Sluggish |
Tuesday Aug 28 |
| Running warm up/down 5:00 [3] | |
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| Wieghts 45:00 [3] | |
| |
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| Mountain Bike 1:00:00 [3] 10.0 mi (6:00 / mi) | |
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Monday Aug 27 |
| Running 34:14 [3] 4.0 mi (8:34 / mi) | |
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