Saturday Sep 8 |
 | Paddling race 40:00 [5] 3.5 mi (11:26 / mi) | |
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| 1st leg of Tsali challenge in new Kayak, Wilderness Systems,Sealution. 16'6L x 22"W. Very heavy 57 lbs. Finished in front 3rd after 5 min penalty. |
| Running race (trail) 37:00 [5] 4.5 mi (8:13 / mi) vdot: 38.2 | |
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| Run and paddle were longer this year due to low water |
| Mountain Bike race 1:14:00 [5] 12.0 mi (6:10 / mi) | |
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| Better ride than last year but should still be closer to 1:10 |
Friday Sep 7 |
| Note | |
| (rest day) |
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Thursday Sep 6 |
| Note | |
| (rest day) |
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Wednesday Sep 5 |
| Running 28:01 [3] 3.3 mi (8:29 / mi) | |
| shoes: Saucony |
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Tuesday Sep 4 |
| Wieghts (4500) 45:00 [3] | |
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| Running warm up/down 5:00 [3] | |
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Monday Sep 3 |
| Running (trail) 47:50 [3] 5.0 mi (9:34 / mi) | |
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| Good run up to comers creek falls and along the AT |
| Paddling 3:00:00 [3] 5.0 mi (36:00 / mi) | |
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| Easy family paddle on the new river |