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Training Archive: Inprin

In the 7 days ending 2007-09-16:

activity

#

time

miles

km

+m

Paddling

1

4:00:00

10.0

(24:00)

16.09

(14:54)

Running

3

1:44:51

12.5

(8:23)

20.12

(5:12)

Wieghts

1

35:00

Total

5

6:19:51

22.5

36.21

[csv]

4:00

0:00

M

T

W

H

F

S

S

Saturday Sep 15
	Paddling 4:00:00 [3] 10.0 mi (24:00 / mi)

	Paddle with kids on New River
Friday Sep 14
	Running (trail) 31:45 [3] 3.5 mi (9:04 / mi)
	shoes: Saucony
	North MecK Park
Thursday Sep 13
	Running 41:30 [3] 5.0 mi (8:18 / mi)
	shoes: Saucony

Wednesday Sep 12
	Running 31:36 [3] 4.0 mi (7:54 / mi)
	shoes: Saucony
	10:34, 10:38, 10:24
Tuesday Sep 11
	Wieghts 35:00 [3]

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