Sunday Sep 23 |
 | Orienteering (fieldwork) 3:30:00 [3] 10 km (21:00 / km) | |
| shoes: Rebook Trail |
| fieldwork at Morrow mtn. 95 and hot. ran trails and walked woods. |
Saturday Sep 22 |
| Running tempo 45:47 [4] 5.5 mi (8:19 / mi) | |
| shoes: Mizuno Wave Alchemy |
| tempo run with a 1 mile pick up to 5K pace. Lots of hills |
Wednesday Sep 19 |
| Running 37:48 [3] 4.5 mi (8:24 / mi) | |
| shoes: Saucony |
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Tuesday Sep 18 |
| Running 32:32 [3] 4.0 mi (8:08 / mi) | |
| shoes: Saucony |
| 10:50, 10:50, 10:54 |
| Running warm up/down 5:00 [3] 0.25 mi (20:01 / mi) | |
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Monday Sep 17 |
| Running (trail) 31:00 [3] 3.5 mi (8:51 / mi) | |
| shoes: Saucony |
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