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Training Archive: Inprin

In the 7 days ending 2007-09-30:

activity

#

time

miles

km

+m

Running

4

3:16:16

21.9

(8:57)

35.24

(5:34)

Paddling

1

1:30:00

5.0

(17:59)

8.05

(11:11)

Total

5

4:46:16

26.9

(10:38)

43.29

(6:36)

[csv]

1:55

0:00

M

T

W

H

F

S

S

Sunday Sep 30
	Running 1:55:00 [3] 12.0 mi (9:35 / mi)
	shoes: Saucony

Saturday Sep 29
	Paddling 1:30:00 [3] 5.0 mi (18:00 / mi)

	Canoe-O
Thursday Sep 27
	Running 43:51 [3] 5.4 mi (8:07 / mi)
	shoes: Saucony
	11:08, 10:43, 10:44, 11:16
	Running warm up/down 2:00 [2] 0.25 mi (8:00 / mi)
	shoes: Saucony

Tuesday Sep 25
	Running 35:25 [3] 4.25 mi (8:20 / mi)
	shoes: Saucony

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