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Training Archive: Inprin

In the 7 days ending 2007-10-28:

activity # timemileskm+m
  Running4 2:47:35 19.5(8:35) 31.38(5:20)
  Total4 2:47:35 19.5(8:35) 31.38(5:20)
[csv]

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MTWHFSS

Saturday Oct 27

Running 50:21 [3] 6.0 mi (8:24 / mi)
shoes: Mizuno Wave Alchemy

Thursday Oct 25

Running (trail) 45:43 [3] 5.0 mi (9:09 / mi)
shoes: Rebook Trail

Tuesday Oct 23

Running 36:16 [3] 4.5 mi (8:04 / mi)
shoes: Mizuno Wave Alchemy

Monday Oct 22

Running (trail) 35:15 [3] 4.0 mi (8:49 / mi)
shoes: Rebook Trail


 

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