Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2007-11-04:

activity

#

time

miles

km

+m

Running

3

3:04:51

20.25

(9:07)

32.59

(5:40)

cycling

1

35:00

8.7

(4:01)

14.0

(2:29)

Total

4

3:39:51

28.95

(7:35)

46.59

(4:43)

[csv]

1:22

0:00

M

T

W

H

F

S

S

Saturday Nov 3
	Running 1:22:08 [3] 9.0 mi (9:08 / mi)
	shoes: Mizuno Wave Alchemy

Thursday Nov 1
	Running (trail) 56:41 [3] 6.25 mi (9:04 / mi)
	shoes: Rebook Trail
	Avg 10:44 per lap
Wednesday Oct 31
	cycling 35:00 [3] 8.7 mi (4:01 / mi)


Tuesday Oct 30
	Running intervals 46:02 [4] 5.0 mi (9:12 / mi)
	shoes: Mizuno Wave Alchemy
	800m intervals avg 3:25

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